Generation Hope provides counseling for child and adult survivors of trauma.
Trauma Informed Therapy
Our therapists utilize Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). This evidence-based therapy (i.e. examined and reviewed across several hundreds of cases for long-term positive effects) has been shown to help children and teens manage and cope with their experiences and has shown lifelong, lasting effects.
Individual session are generally 45 minutes either online or in person at our office.
Family therapy sessions are generally an hour either online or in person at our office.
Our platform is HIPAA compliant, in order to protect your privacy and confidentiality. Our technology is at no cost to our clients.
Clients can participate in sessions from home or any location determined appropriate by the client and their counselor.
We have therapy rooms at our secure office for individuals, and families of any size.
Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Dialectical-Behavior Therapy DBT was originally developed to treat borderline personality disorder. However, research shows that DBT has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.