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School refusal can be a challenging and stressful experience for families. When a teen in Omaha, Nebraska, refuses to go to school, parents often feel confused and helpless. Understanding why your teen is avoiding school and knowing how to respond can make a significant difference. This post explores common reasons behind school refusal, practical techniques for parents, and local resources that can support your family through this difficult time. Why Teens Refuse to Go to Sc

The rise of social media and increased screen time have transformed how people connect, learn, and entertain themselves. While these digital tools offer many benefits, they also bring challenges that affect mental health differently across age groups. From elementary school children to adults, understanding these impacts and setting healthy boundaries is essential for well-being. Elementary School Children: Building Foundations for Healthy Screen Use Young children are often

The holiday season often brings images of joy, family gatherings, and festive celebrations. Yet, for many people, this time of year can trigger feelings of stress, loneliness, and anxiety. Mental health concerns tend to rise during the holidays, making it a period that requires extra care and attention. Understanding why these challenges occur and how to manage them can help anyone experience a healthier, more balanced holiday season. Why the Holidays Can Be Difficult for Men

When life feels overwhelming, and past trauma shadows your present, finding a path to healing can seem daunting. I want to share with you how Cognitive Behavioral Therapy (CBT) can be a powerful tool in that journey. It’s a practical, evidence-based approach that helps people understand and change the patterns of thinking and behavior that keep them stuck. Whether you’re a child or an adult survivor of trauma, CBT offers hope and real strategies to regain control and build a